The Self-Love Elixir

Treating Insomnia with Hypnotherapy

Nov 04, 2025

You see the sunset, nights approaching. 

Millions of people are getting ready to start the exact same routine. They'll put on comfy pajamas, brush their teeth, settle into the perfect position in their bed. 

They'll feel safe in between their sheets and their comforters. It won't matter if they're scrolling on Tik Tok, watching a movie, or staring at the ceiling. Their mind will soon start to drift. Their eyelids will get heavy and before they know it, they will be off into dreamland.

But not you. 

You will be fully wake. You will fully engaged with thoughts of the past and the future. Wondering...what would happen if I had an extra dose of melatonin gummies? 

You'll be in despair because you just want to be normal. 

You want to sleep at night and get up early, get ready for your day in the morning and then go live! 

But your mind and your body just won't cooperate no matter how many supplements you take. 

Here's the beauty of insomnia that nobody tells you...

Insomnia, doesn't mean you're broken. In fact, it's the exact opposite. 

Insomnia is your minds way of protecting you. 

That's why trying to "fix it" doesn't work. When you try to treat insomnia like a night time issue by saying things like:

❌ “I just need to get to bed earlier”

❌ “I need to stop scrolling”

❌ “I should try melatonin, CBD, magnesium…”

❌ “Maybe I need a stricter routine”

you resist the issue. And what you resist...persist. But when you deal with the true essence of insomnia, you don't just fix the symptom (the lack of sleep) you release a deeper heaviness inside of you that allows you to move forward in your next phase of life. 

The truth is that: 

Insomnia is a subconscious problem.

It comes from an overactive, hyper-alert nervous system.

If your mind doesn’t feel safe, your body won’t sleep.

Your subconscious runs the show. If something in your subconscious says it's not safe to sleep, you won't sleep. 

Put don't make it that deep. Think of it this way: 

There is a part of your brain right now that has neuro-pathways processing information. That means a very tiny part of your brain is physically keeping you from sleeping. And all you have to do to change your sleeping patterns is change that part of your brain. 

That's when hypnotherapy comes in. 

Hypnosis works at the root — the subconscious — where stress, worry, trauma, overthinking, and “I can’t shut my brain off” beliefs live.

When you enter a hypnotic state:

✔ Beta brainwaves (stress) turn down

✔ Alpha & Theta waves (deep relaxation) turn on

✔ Your mind stops spinning

✔ Your nervous system finally feels safe

✔ The body moves into rest instead of defense

You stop trying to sleep.

You don’t force yourself to relax.

Your brain naturally shifts into sleep mode — the way it was designed to.

Women are especially affected by insomnia 

Women carry invisible mental weight:

✅ Remembering everything

✅ Caring for everyone

✅ Holding emotional space

✅ Overthinking the future

✅ Trying to “keep it all together”

So even if the body is exhausted…

…the mind won’t let go.

Rapid Transformational Hypnotherapy allows you to let go of that weight in your mind. It helps you surrender, and it helps you refocus your ideal of survival. 

The last part is especially important because whatever you focus on, your mind MUST give to you. If you truly decide with your entire mind and nervous system that you don't have Insomnia, and that sleep comes easily and heavily at the exact same time every day...

If you command your mind to wake you up energized and excited for your day, then your mind MUST make that happen for you.

But Here’s the Most Important Part:

Sleep doesn’t just come back — YOU come back.

When a woman sleeps:

✔ Her mood shifts

✔ Her hormones balance

✔ Energy rises

✔ Creativity returns

✔ Weight loss becomes easier

✔ Confidence comes back

✔ She can handle life without falling apart

 That's why I love Rapid Transformation Hypnotherapy. It doesn't just help women sleep. It helps women rise. 

If You’re Tired of Being Tired…

There’s a deeper reason your body won’t let you rest:

💥 Stored stress

💥 Unresolved emotions

💥 Fear of losing control

💥 Old beliefs of “I have to stay alert”

💥 The subconscious thinking life isn’t safe to relax in

Rapid Transformation Hypnosis Fixes that. 

It helps you get unstuck from the subconscious moment that gave you the insomnia in the first place and teaches you to command your mind to feel safe falling asleep. 

Imagine:

💤 Falling asleep within minutes

💤 Waking up energized

💤 Feeling calm, grounded, and emotionally light

💤 No more night anxiety

💤 No more 2am overthinking

💤 No more waking up tired

This is not a dream. This is a Rapid Transformational Hypnotherapy Reset. 

Ready for the Next Level You?

If insomnia is happening, it’s a sign your subconscious is trying to protect you.

But you don’t need protection anymore—

you need FREEDOM, energy, and mental peace.

That’s exactly why I created the Next Level Self Hypnosis Experience.

✔ Rapid Transformational Hypnosis

✔ Reprograms the subconscious

✔ Releases emotional weight

✔ Heals nervous system patterns

✔ Helps women step into confidence, clarity, and REST

✔ So sleep becomes natural, not a battle

If you’re done trying to survive the night…

and ready to thrive during the day…

👉 Join Next Level Self and transform the pattern that has kept you stuck, stressed, and exhausted.

Because when a woman sleeps,

she becomes unstoppable.

Join The Trauma Healing Academy

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