All Episodes
Episodes
When Healing your Trauma Hurts Other People
Is one of the biggest obstacles to healing your trauma the fear of hurting other people? Do you think that by pursuing your happiness you'll undoubtedly have to ruin some lives in the process? Then you're in the right...
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Trauma and Alcoholism
In this episode, I talk about how I developed an alcohol addiction and how I got out of it thanks to skincare? Come see what I mean-push play now.
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Work...
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How to Release Trauma from Your Body
Are you doing everything you can to heal your trauma but something still feels off? You might benefit from these 5 quick tips for releasing trauma from your body. Check them out right now.
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Bonus: Mothers Day
It's not always a Happy Mother's day, and that's ok! Yes, it stings, but I'm here to show you how to make the best of it. You are not alone, and this is a lot more normal than you...
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Hi! I'm Edna Episode 1
Hi guys! In this episode, I let you guys into my very personal space and share some of my traumas, plus I talk about what finally pushed me to focus on my healing. Enjoy!
Website:https://edna-estrada.mykajabi.com
To...
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Heal your Trauma Trailer
Welcome to the Heal your Trauma podcast. It's filled with a dash of technical, a scoop of "woo woo," and a whole lot of soul. I can't wait to
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