All Episodes
Episodes
What does it take to heal from trauma?
Welcome back to season 2 of the Heal your Trauma podcast! I am excited to kick things off with today's topic. What does it actually take to heal from emotional trauma? Come check out the three-part answer inside. P.S....
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Heal your Trauma with Neuro Coding Brain Coach Dominika Staniewicz
Come and listen to this life-changing episode. Brain Coach Dominika does not hold back. She gets super vulnerable about her own story and her journey towards healing.
And gives us fabulous tips on what the best brain...
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Trauma in Romantic Relationships with Jessica Lungren
In this episode, Self-love and relationship expert Jessica Lungren walks us through why we keep attracting the wrong partners. How to set a foundation for self-love and what it really takes to be in a healthy...
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Lessons in Therapy
Therapy can be awesome! if you do it right it can speed up your healing, but if you do it wrong it can derail it way too long. Here are the things nobody tells you about how to navigate therapy. Join the FREE 14 day...
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Healing your body and loving yourself post trauma
Coming to us from a bakery in Austria, Bernadette Bruckner is here to show us how to love ourselves and our bodies post emotional trauma. She has been where you are and is now dedicating her life to helping you get...
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Therapy & Trauma Talk with Vanja Beric
We talk all things therapy and healing your trauma with therapist Vanja Beric. She'll walk you through the process of ensuring you find the best therapist, gives a great breathwork technique, and even shares some of...
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How to Fix your Problems
Sometimes our problems don't get fixed because we plain out don't know how to fix them. It doesn't have to be complicated. Grab a pen and paper and do this easy exercise that will help you fix nearly any problem right...
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Feminine-Masculine Energy & Trauma
Understanding the difference between balanced masculine/feminine energy and imbalanced masculine/feminine energy and how it plays a role in your trauma. Need help healing and balancing your energy? Join the Trauma...
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How to Tell you Have Low Self-Worth
It's a tough pill to swallow, but when you do, everything changes. Do you really value or even see your self-worth? You can't fix what you don't know...In this episode, I list the key foundation steps for catapulting...
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5 Ways Unhealed Trauma affects your loved ones
You might think your trauma only affects your loved ones when it is at its worst, but the effects of trauma are felt daily. Here are 5 everyday things you might want to consider pivoting away from Ready to roll up...
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Healing Trauma around Bullying
Grab your tissues. This one is a bit of a tear-jerker. In this episode, I share the story of how I survived years of bullying, and how I finally ended up releasing all the baggage that came from that. Join The Trauma...
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Trauma and Heartbreak
In this episode, I give you my top three tips for getting past heartbreak and I show you how to use the pain to create the happiest, healthiest most loving version of you.
Going through a rough break-up? Download...
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